In 2018, I was preparing to be a mother for the first time. I was pregnant with twins and what started out as excitement quickly turned into worry which translated to tears whenever someone would congratulate me on the pregnancy....
How observant are we with our thoughts that translate into our words and behaviors? Our beliefs and thoughts play a huge role on how we act. Negative thoughts during pregnancy effect the health of mother and baby equally. Our actions reflect...
A few months after giving birth, and just as we’re adjusting to our new reality of being a mother, we are faced with another challenge which could have an effect on our mental wellbeing. As our bodies are adjusting to...
